Introducing:

Strong Girl Summer

A 6-week fitness bootcamp designed exclusively for women, focusing on strength, conditioning, and mobility in a supportive small-group setting.

Join us July 8 – August 14, every Tuesday & Thursday at 7am and challenge yourself to build strength, stay accountable, and connect with an empowering community.

💪 The full series is $300, with limited spots available.

Where Movement is Medicine

Virtual or In-Person Personal Training

Certified Personal Trainer, NASM | Menopause Health and Fitness Specialist, Medfit

How it Works.

  • Free Consultation

    Before starting your fitness journey we will book a 30 min consultation, either via video chat or in-person. This is where we will have the opportunity to talk about your needs, goals and lifestyle. I will tell you about my coaching style and answer any questions you may have.

  • Health Assessment

    Our first session will start with a Health Assessment and Fitness Test. Using this information as a baseline I will prepare a personalized plan to ensure your reach your goals. Some of the information I will be collecting include,


    - resting heart rate
    - height/weight
    - body composition
    - cardio fitness
    - muscular strength
    - muscular endurance
    - posture
    - flexibility

    We will revisit your testing results to monitor your progress.

  • Commitment

    Nobody reaches their goals in one session, otherwise you wouldn’t need me. It takes you making a commitment. Once we’ve discussed and know your goals and you have completed the assessments we will discuss and decide on your monthly plan. I offer 3, 6 and 12 month commitments. Ask me about a Self-Directed commitment and a You +1.

  • Go Time!

    This is where the work begins. I will create an effective and challenging workout plan based on your specific needs. I will support you through each and every one of your sessions. I will help demonstrate the exercises and I will push you to new limits that you didn’t know you had in you.