Introducing:

Fit Girl Fall

A 12- week fitness online bootcamp designed exclusively for women, focusing on strength, conditioning, and mobility in a supportive group setting.

Join us September 22– December 12, every Monday and Wednesday at 7am via Zoom and challenge yourself to build strength, stay accountable, and connect with an empowering community.

What you get…

* Two 50-minute live workouts via zoom a week

* Access to the previously recorded workouts for those who can’t make a live session

* Personalized 1-on-1 consult with me focused on goal setting

* Access to an exclusive facebook community

💪 The full series is $750.00 (or 3 payments of $250.00) with limited spots available.

Reserve your spot

Where Movement is Medicine

Virtual or In-Person Personal Training

Certified Personal Trainer, NASM | Menopause Health and Fitness Specialist, Medfit

Learn More

How it Works.

  • Free Consultation

    Before starting your fitness journey we will book a 30 min consultation, either via video chat or in-person. This is where we will have the opportunity to talk about your needs, goals and lifestyle. I will tell you about my coaching style and answer any questions you may have.

  • Health Assessment

    Our first session will start with a Health Assessment and Fitness Test. Using this information as a baseline I will prepare a personalized plan to ensure your reach your goals. Some of the information I will be collecting include,


    - resting heart rate
    - height/weight
    - body composition
    - cardio fitness
    - muscular strength
    - muscular endurance
    - posture
    - flexibility

    We will revisit your testing results to monitor your progress.

  • Commitment

    Nobody reaches their goals in one session, otherwise you wouldn’t need me. It takes you making a commitment. Once we’ve discussed and know your goals and you have completed the assessments we will discuss and decide on your monthly plan. I offer 3, 6 and 12 month commitments. Ask me about a Self-Directed commitment and a You +1.

  • Go Time!

    This is where the work begins. I will create an effective and challenging workout plan based on your specific needs. I will support you through each and every one of your sessions. I will help demonstrate the exercises and I will push you to new limits that you didn’t know you had in you.